Actionable Advice From My Doctor

I mean don't get me wrong I already know that I could be healthier but how she phrased it works for me.  Eat better, walk more, no caffeine.  These are things I have control of.  These are choices I can make on a day to day, hour to hour, minute to minute, choice by choice basis.  I can't just tell my body, 'stop being fat.'  That is not actionable advice.

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Denver Day 3 - Jose's Second Birthday

We are up in the mountains near St. Mary's Glacier.  I woke up early because the sun was shining in our windows.  I decided to get up and write instead of trying (usually unsuccessfully) to fall back to sleep.  Mornings are the only times that I will have free time to myself on this trip.  And with this view, I couldn't ask for a better writing space!

After the boys woke up and we all got ready for the day we started setting up for the party.  People started arriving around 1pm and we had a great time.  

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