I mean don't get me wrong I already know that I could be healthier but how she phrased it works for me.  Eat better, walk more, no caffeine.  These are things I have control of.  These are choices I can make on a day to day, hour to hour, minute to minute, choice by choice basis.  I can't just tell my body, 'stop being fat.'  That is not actionable advice.

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